The FML Method™
HOW TO LOSE THE WEIGHT AND KEEP IT OFF FOR GOOD?
What If You Could Learn
How To Lose The Weight AND Keep It Off
Without Resorting To Restrictive Diets And Constantly Feeling Like A Failure?
I help busy working people over 40 lose weight and keep it off for good without restrictive diets or strict rules
What If You Could Learn
How To Lose The Weight AND Keep It Off
Without Resorting To Restrictive Diets And Constantly Feeling Like A Failure?
I help busy working people over 40 lose weight and keep it off for good without restrictive diets or strict rules
The FML Method™ Covers
Food choice
Movement
Lifestyle
The FML Method™ Covers
Food choice
Movement
Lifestyle
You Deserve To Enjoy Food And Your Life.
YOU WANT TO BE AT YOUR HEALTHY WEIGHT
BUT ALL AVAILABLE HEALTHY EATING GUIDELINES PUT YOU OFF
- Maybe you're having difficulty maintaining a professional appearance due to frequent changes in clothing sizes
- Maybe you're having reduced self-confidence in meetings or presentations, leading to less engagement or assertiveness
- Maybe you're avoiding networking opportunities or events due to discomfort about their appearance
- Maybe you're missing out on team bonding activities or happy hours, leading to isolation at work
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF BUSY WORKING PEOPLE OVER 40 WHO STRUGGLE TO LOSE WEIGHT AND KEEP IT OFF FOR GOOD
Before working with me, many of my previous clients faced challenges with weight loss, from struggling with consistent motivation and finding sustainable routines to dealing with confusion from fad diets. They often felt frustrated by slow progress, emotional eating, and a lack of personalised support, making it difficult to achieve long-term results..
My mission is to empower my clients to achieve and maintain their healthy weight for life. I provide personalised guidance, practical strategies, and ongoing support to help them overcome obstacles, build lasting habits, and create a sustainable, balanced lifestyle that promotes overall wellbeing..
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF BUSY WORKING PEOPLE OVER 40 WHO STRUGGLE TO LOSE WEIGHT AND KEEP IT OFF FOR GOOD
Before working with me, many of my previous clients faced challenges with weight loss, from struggling with consistent motivation and finding sustainable routines to dealing with confusion from fad diets. They often felt frustrated by slow progress, emotional eating, and a lack of personalised support, making it difficult to achieve long-term results..
My mission is to empower my clients to achieve and maintain their healthy weight for life. I provide personalised guidance, practical strategies, and ongoing support to help them overcome obstacles, build lasting habits, and create a sustainable, balanced lifestyle that promotes overall wellbeing..
How Would It Feel To...
- Achieve and maintain a healthy, sustainable weight without feeling deprived?
- Boost energy levels and feel more vibrant throughout the day?
- Build a positive relationship with food and break free from emotional eating?
- Fit into clothes that make you feel confident and comfortable?
- Develop healthier habits that become part of your everyday routine?
- Improve your overall health, reducing the risk of chronic conditions?
- Cultivate a mindset of self-love and body acceptance at every stage?
- Gain the confidence to enjoy activities you once avoided due to weight concerns?
- Experience increased mental clarity and emotional wellbeing?
- Unlock a sense of freedom and empowerment by taking control of your health journey?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Achieve and maintain a healthy, sustainable weight without feeling deprived?
- Boost energy levels and feel more vibrant throughout the day?
- Build a positive relationship with food and break free from emotional eating?
- Fit into clothes that make you feel confident and comfortable?
- Develop healthier habits that become part of your everyday routine?
- Improve your overall health, reducing the risk of chronic conditions?
- Cultivate a mindset of self-love and body acceptance at every stage?
- Gain the confidence to enjoy activities you once avoided due to weight concerns?
- Experience increased mental clarity and emotional wellbeing?
- Unlock a sense of freedom and empowerment by taking control of your health journey?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Life-changing Result
"Working with Rita has been life-changing! I finally lost the weight I’ve been struggling with for years. With personalised guidance, I learned how to build sustainable habits, stay motivated, and overcome emotional eating. I feel healthier, more confident, and empowered to maintain my weight for life!"
- Jenny T.
Happy Transformation
"Thanks to Rita, I’ve not only lost weight but also transformed my mindset around food. She helped me develop a balanced, realistic approach to weight loss that actually works. I’m now more confident, energised, and in control of my health, and I know I can maintain my results!"
- Winnie C.
Much Happier
"I can’t believe how far I’ve come with Rita's support! She helped me set achievable goals and provided the tools I needed to lose weight and keep it off. I’m healthier, happier, and have the energy to keep up with my family. This experience has been truly empowering!"
- Sally K.
Life-changing Result
"Working with Rita has been life-changing! I finally lost the weight I’ve been struggling with for years. With personalised guidance, I learned how to build sustainable habits, stay motivated, and overcome emotional eating. I feel healthier, more confident, and empowered to maintain my weight for life!"
- Jenny T.
Happy Transformation
"Thanks to Rita, I’ve not only lost weight but also transformed my mindset around food. She helped me develop a balanced, realistic approach to weight loss that actually works. I’m now more confident, energised, and in control of my health, and I know I can maintain my results!"
- Winnie C.
Much Happier
"I can’t believe how far I’ve come with Rita's support! She helped me set achievable goals and provided the tools I needed to lose weight and keep it off. I’m healthier, happier, and have the energy to keep up with my family. This experience has been truly empowering!"
- Sally K.
The Old Way To Lose Weight.
THE OLD ISN'T SUSTAINABLE.
Old weight loss methods, focused on restrictive diets and extreme exercise, fail for long-term success. They lead to burnout, deprivation, and fail to address emotional eating, habits, and mindset. Without lasting lifestyle changes, these approaches cause yo-yo dieting and weight regain.
LASTING WEIGHT LOSS COMES FROM BALANCED HABITS AND SUSTAINABLE ROUTINES.
My weight management approach emphasises long-term, realistic changes. I help clients develop healthy habits, address emotional eating and mindset, and build a positive relationship with food. Through personalised support, I empower lasting weight loss and overall wellbeing, ensuring sustainable results and confidence for the long term.
The Old Way To Lose Weight.
THE OLD ISN'T SUSTAINABLE.
Old weight loss methods, focused on restrictive diets and extreme exercise, fail for long-term success. They lead to burnout, deprivation, and fail to address emotional eating, habits, and mindset. Without lasting lifestyle changes, these approaches cause yo-yo dieting and weight regain.
LASTING WEIGHT LOSS COMES FROM BALANCED HABITS AND SUSTAINABLE ROUTINES.
My weight management approach emphasises long-term, realistic changes. I help clients develop healthy habits, address emotional eating and mindset, and build a positive relationship with food. Through personalised support, I empower lasting weight loss and overall wellbeing, ensuring sustainable results and confidence for the long term.
There Is A Better Way; A Sustainable Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Empowered
Food Choices
MAKE MINDFUL, BALANCED DECISIONS FOR LASTING HEALTH
Learn how to make mindful, nutritious food choices that align with your goals, without deprivation or restriction.
2.
Effective Workouts
TAILORED FITNESS PLANS FOR SUSTAINABLE RESULTS
Engage in workouts that improve strength, endurance, and overall health, tailored to your fitness level and needs.
3.
Lifestyle Transformation
CREATE HEALTHY HABITS FOR A BALANCED, FULFILLING LIFE
Achieve lasting lifestyle changes that support your health and wellbeing, helping you maintain a balanced, fulfilling life long-term.
When empowered food choices, effective workouts, and lifestyle transformation come together, my clients achieve sustainable weight management and lasting health results.
And, I'm going to show you how!
There Is A Better Way; A Sustainable Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Empowered
Food Choices
MAKE MINDFUL, BALANCED DECISIONS FOR LASTING HEALTH
Learn how to make mindful, nutritious food choices that align with your goals, without deprivation or restriction.
2.
Effective Workouts
TAILORED FITNESS PLANS FOR SUSTAINABLE RESULTS
Engage in workouts that improve strength, endurance, and overall health, tailored to your fitness level and needs.
3.
Lifestyle Transformation
CREATE HEALTHY HABITS FOR A BALANCED, FULFILLING LIFE
Achieve lasting lifestyle changes that support your health and wellbeing, helping you maintain a balanced, fulfilling life long-term.
When empowered food choices, effective workouts, and lifestyle transformation come together, my clients achieve sustainable weight management and lasting health results.
And, I'm going to show you how!
Hi, I'm Rita Lam
A QUALIFIED HEALTH COACH FROM THE COLLEGE OF NATUROPATHIC MEDICINE
As a qualified health coach, I help individuals 40+ break free from yo-yo dieting and achieve lasting weight loss using the FML Method™, combining personal experience with sustainable, natural health strategies.
FOR THE LAST 8 YEARS, I'VE COACHED CLIENTS TO ACHIEVE A HEALTHY WEIGHT THROUGH SUSTAINABLE HABITS, PERSONALISED SUPPORT, AND MINDSET SHIFTS, HELPING THEM BUILD LASTING, BALANCED ROUTINES THAT FIT THEIR LIFESTYLES.
I work with individuals seeking to improve their health and wellbeing, including those struggling with weight management, stress, and lifestyle-related challenges. By providing personalised guidance, I empower clients to make sustainable changes that fit their unique needs and goals.
Through tailored coaching sessions, I’ve helped clients gain clarity, build healthier habits, and achieve tangible results — whether it’s increased energy, improved mindset, or reaching weight goals. My support creates lasting transformations that go beyond quick fixes.
…AND NOW IT'S YOUR TURN!
Hi, I'm Rita Lam
A QUALIFIED HEALTH COACH FROM THE COLLEGE OF NATUROPATHIC MEDICINE
As a qualified health coach, I help individuals 40+ break free from yo-yo dieting and achieve lasting weight loss using the FML Method™, combining personal experience with sustainable, natural health strategies.
FOR THE LAST 8 YEARS, I'VE COACHED CLIENTS TO ACHIEVE A HEALTHY WEIGHT THROUGH SUSTAINABLE HABITS, PERSONALISED SUPPORT, AND MINDSET SHIFTS, HELPING THEM BUILD LASTING, BALANCED ROUTINES THAT FIT THEIR LIFESTYLES.
I work with individuals seeking to improve their health and wellbeing, including those struggling with weight management, stress, and lifestyle-related challenges. By providing personalised guidance, I empower clients to make sustainable changes that fit their unique needs and goals.
Through tailored coaching sessions, I’ve helped clients gain clarity, build healthier habits, and achieve tangible results — whether it’s increased energy, improved mindset, or reaching weight goals. My support creates lasting transformations that go beyond quick fixes.
…AND NOW IT'S YOUR TURN!
Introducing The FML Method™
THE FML METHOD™ IS MY SIGNATURE PROGRAM DESIGNED TO HELP YOU ACHIEVE LASTING AND HEALTHY WEIGHT THROUGH THREE KEY OUTCOMES.
First, it empowers you to make mindful, balanced food choices, fostering a healthier relationship with food. Second, it provides tailored fitness plans to ensure effective workouts that lead to sustainable results. Lastly, the program focuses on lifestyle transformation, helping you build healthy habits that support a balanced, fulfilling life. By combining these elements, The FML Method™ guides you toward lasting change, creating a holistic approach to health and weight management that fits seamlessly into your everyday life.
The FML Method™ Outline
Just like baking a (gluten-free) cake, you cannot skip a single step. The same goes for the FML Method™. It's packed full of valuable learnings, broken down into simple, easy-to-digest trainings that guide you through sustainable weight management, step by step.
THE 3 STEPS YOU'LL TAKE IN THE FML METHOD™:
1.
Empowered Food Choices
You will make mindful, balanced food choices, creating a healthier relationship with food for lasting wellness and weight management.
- Develop a healthier relationship with food, eliminating guilt and stress around eating.
- Learn how to make mindful, balanced food choices that align with your long-term health goals.
- Gain confidence in navigating food options, whether at home or dining out.
- Understand portion control and how to fuel your body for optimal energy and wellbeing.
- Cultivate sustainable eating habits that support weight management without restrictive dieting.
2.
Effective Workouts
You will follow tailored fitness plans, ensuring consistent, effective workouts that deliver sustainable results and support overall wellbeing.
- Receive personalised workout plans that cater to your fitness level and goals, ensuring progress and sustainability.
- Build strength, endurance, and flexibility with workouts that are both challenging and enjoyable.
- Learn proper techniques to prevent injury and maximise workout effectiveness.
- Achieve consistent results by integrating fitness routines into your daily life without overwhelming your schedule.
- Stay motivated and accountable with a structured plan that adapts to your evolving fitness needs.
3.
Lifestyle Transformation
You will build sustainable, healthy habits that promote balance, improve daily routines, and support a fulfilling, long-term lifestyle.
- Build lasting, healthy habits that seamlessly integrate into your daily routine, promoting balance and wellbeing.
- Develop a positive mindset that supports long-term success and resilience in the face of challenges.
- Learn time-management strategies to prioritise self-care, exercise, and nutrition without feeling overwhelmed.
- Cultivate a holistic approach to wellness, focusing on mental, emotional, and physical health for overall fulfillment.
- Experience a more energised, confident, and motivated version of yourself, enjoying a balanced life every day.
The FML Method™ Outline
Just like baking a (gluten-free) cake, you cannot skip a single step. The same goes for the FML Method™. It's packed full of valuable learnings, broken down into simple, easy-to-digest trainings that guide you through sustainable weight management, step by step.
THE 3 STEPS YOU'LL TAKE IN THE FML METHOD™:
1.
Empowered Food Choices
You will make mindful, balanced food choices, creating a healthier relationship with food for lasting wellness and weight management.
- Develop a healthier relationship with food, eliminating guilt and stress around eating.
- Learn how to make mindful, balanced food choices that align with your long-term health goals.
- Gain confidence in navigating food options, whether at home or dining out.
- Understand portion control and how to fuel your body for optimal energy and wellbeing.
- Cultivate sustainable eating habits that support weight management without restrictive dieting.
2.
Effective Workouts
You will follow tailored fitness plans, ensuring consistent, effective workouts that deliver sustainable results and support overall wellbeing.
- Receive personalised workout plans that cater to your fitness level and goals, ensuring progress and sustainability.
- Build strength, endurance, and flexibility with workouts that are both challenging and enjoyable.
- Learn proper techniques to prevent injury and maximise workout effectiveness.
- Achieve consistent results by integrating fitness routines into your daily life without overwhelming your schedule.
- Stay motivated and accountable with a structured plan that adapts to your evolving fitness needs.
3.
Lifestyle Transformation
You will build sustainable, healthy habits that promote balance, improve daily routines, and support a fulfilling, long-term lifestyle.
- Build lasting, healthy habits that seamlessly integrate into your daily routine, promoting balance and wellbeing.
- Develop a positive mindset that supports long-term success and resilience in the face of challenges.
- Learn time-management strategies to prioritise self-care, exercise, and nutrition without feeling overwhelmed.
- Cultivate a holistic approach to wellness, focusing on mental, emotional, and physical health for overall fulfillment.
- Experience a more energised, confident, and motivated version of yourself, enjoying a balanced life every day.
The FML Method™ Gives You Everything You Need To Achieve Your Healthy Weight Sustainably...
...EVEN IF YOU'RE TOO BUSY..
Many clients may worry they don’t have enough time to commit to weekly check-ins or making lifestyle changes, especially if they have a packed schedule with family or work obligations.
...EVEN IF YOU'RE CONCERN ABOUT MONEY..
Some clients might hesitate due to the cost of the program, questioning if the investment in their health is truly worthwhile or if there are cheaper alternatives.
...EVEN IF YOU'RE NOT SURE ABOUT THE SUSTAINABILITY AND FLEXIBILITY..
They might worry that a weight loss program will require restrictive diets or special meal planning that won’t align with their family’s needs or partner’s eating habits.
...EVEN IF YOU HAVE PHYSICAL LIMITATIONS..
Clients with physical limitations or those who can’t access a gym may feel unsure if they can achieve results without traditional workout routines, worrying it’ll hinder their progress.
NO MATTER WHERE YOU'RE AT NOW, BY THE END OF MY 12-WEEK SIGNATURE EXPERT PROGRAM YOU'LL HAVE EVERYTHING YOU NEED TO ACHIEVE SUSTAINABLE WEIGHT MANAGEMENT.
The FML Method™ Gives You Everything You Need To Achieve Your Healthy Weight Sustainably...
...EVEN IF YOU'RE TOO BUSY..
Many clients may worry they don’t have enough time to commit to weekly check-ins or making lifestyle changes, especially if they have a packed schedule with family or work obligations.
...EVEN IF YOU'RE CONCERN ABOUT MONEY..
Some clients might hesitate due to the cost of the program, questioning if the investment in their health is truly worthwhile or if there are cheaper alternatives.
...EVEN IF YOU'RE NOT SURE ABOUT THE SUSTAINABILITY AND FLEXIBILITY..
They might worry that a weight loss program will require restrictive diets or special meal planning that won’t align with their family’s needs or partner’s eating habits.
...EVEN IF YOU HAVE PHYSICAL LIMITATIONS..
Clients with physical limitations or those who can’t access a gym may feel unsure if they can achieve results without traditional workout routines, worrying it’ll hinder their progress.
NO MATTER WHERE YOU'RE AT NOW, BY THE END OF MY 12-WEEK SIGNATURE EXPERT PROGRAM YOU'LL HAVE EVERYTHING YOU NEED TO ACHIEVE SUSTAINABLE WEIGHT MANAGEMENT.
Frequently Asked Questions
QUESTION: HOW IS THE PROGRAM DELIVERED?
Answer: The program is delivered through regular 30-minute 1:1 check-ins, educational videos, and a client-only Facebook group for support and accountability. You’ll get personalised guidance every step of the way.
QUESTION: CAN I DO THIS PROGRAM WITHOUT GOING TO THE GYM?
Answer: Yes! This program focuses on sustainable habits and mindset, not gym workouts. You can achieve results with simple home exercises and lifestyle changes tailored to your preferences and abilities.
QUESTION: HOW MUCH TIME WILL I NEED TO COMMIT EACH MONTH?
Answer: You’ll need approximately 30 minutes for your check-in, plus some time to watch short educational videos and implement the tips into your routine. The program is designed to fit into a busy lifestyle.
QUESTION: DO I NEED TO FOLLOW A SPECIFIC DIET?
Answer: No strict diets required! The program encourages balanced, healthy eating habits tailored to your lifestyle, without restricting food groups. You’ll learn how to make better food choices that work for you and your family.
QUESTION: WHAT HAPPENS IF I CANNOT ATTEND A CHECK-IN?
Answer: We can reschedule it for another time during the month by giving each other 24-hour advance notice. You’ll still have access to the educational content and community support to keep you on track.
Frequently Asked Questions
QUESTION: HOW IS THE PROGRAMME DELIVERED?
Answer: The programme is delivered through regular 30-minute 1:1 check-ins, educational videos, and a client-only Facebook group for support and accountability. You’ll get personalised guidance every step of the way.
QUESTION: CAN I DO THIS PROGRAMME WITHOUT GOING TO THE GYM?
Answer: Yes! This programme focuses on sustainable habits and mindset, not gym workouts. You can achieve results with simple home exercises and lifestyle changes tailored to your preferences and abilities.
QUESTION: HOW MUCH TIME WILL I NEED TO COMMIT EACH MONTH?
Answer: You’ll need approximately 30 minutes for your check-in, plus some time to watch short educational videos and implement the tips into your routine. The programme is designed to fit into a busy lifestyle.
QUESTION: DO I NEED TO FOLLOW A SPECIFIC DIET?
Answer: No strict diets required! The programme encourages balanced, healthy eating habits tailored to your lifestyle, without restricting food groups. You’ll learn how to make better food choices that work for you and your family.
QUESTION: WHAT HAPPENS IF I CANNOT ATTEND A CHECK-IN?
Answer: We can reschedule it for another time during the month by giving each other 24-hour advance notice. You’ll still have access to the educational content and community support to keep you on track.
Life-changing Result
"Working with Rita has been life-changing! I finally lost the weight I’ve been struggling with for years. With personalised guidance, I learned how to build sustainable habits, stay motivated, and overcome emotional eating. I feel healthier, more confident, and empowered to maintain my weight for life!"
- Jenny T.
Happy Transformation
"Thanks to Rita, I’ve not only lost weight but also transformed my mindset around food. She helped me develop a balanced, realistic approach to weight loss that actually works. I’m now more confident, energised, and in control of my health, and I know I can maintain my results!"
- Winnie C.
Much Happier
"I can’t believe how far I’ve come with Rita's support! She helped me set achievable goals and provided the tools I needed to lose weight and keep it off. I’m healthier, happier, and have the energy to keep up with my family. This experience has been truly empowering!"
- Sally K.
Life-changing Result
"Working with Rita has been life-changing! I finally lost the weight I’ve been struggling with for years. With personalised guidance, I learned how to build sustainable habits, stay motivated, and overcome emotional eating. I feel healthier, more confident, and empowered to maintain my weight for life!"
- Jenny T.
Happy Transformation
"Thanks to Rita, I’ve not only lost weight but also transformed my mindset around food. She helped me develop a balanced, realistic approach to weight loss that actually works. I’m now more confident, energised, and in control of my health, and I know I can maintain my results!"
- Winnie C.
Much Happier
"I can’t believe how far I’ve come with Rita's support! She helped me set achievable goals and provided the tools I needed to lose weight and keep it off. I’m healthier, happier, and have the energy to keep up with my family. This experience has been truly empowering!"
- Sally K.
Follow The FML Method™ And Reclaim Your Life!
Transform your health and confidence today — join my 1:1 signature expert program and start your sustainable weight-loss journey with personalised support!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@nodietway.com
Follow The FML Method™ And Reclaim Your Life!
Transform your health and confidence today — join my 1:1 signature expert program and start your sustainable weight-loss journey with personalised support!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@nodietway.com
©2025 No Diet Way. All rights reserved.
©2025 No Diet Way. All rights reserved.